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Date : 10-11-15 01:56
IS IT SAFE TO EXERCISE?
 Author : SanjoseOB
Read : 4,197  
Yes. In an tncomplicated pregnancy, we recommend exercise as it makes labor easier, decreases the incidence of pre-term labor as well as cesarean section. If an exercise causes cramping, shortness of breath, or pain, then decrease the intensity or stop exercising and discuss with your doctor. You should be able to carry on a conversation while you exercise. It is not necessary to keep your heart rate below 140.
Contact sports such as soccer, ice hockey skiing, horseback riding, and water skiing are strongly discouraged. Scuba diving is not safe at any time durihg pregnancy.

 
 

Total 15
No. Title Author Date Read
15 IT FEELS AS IF MY HEART IS RACING. IS THIS NORMAL? SanjoseOB 11-15 3841
14 WILL STRESS HURT THE BABY? SanjoseOB 11-15 3796
13 WHAT CAN I USE TO RELIEVE THE DISCOMFORT OF HEMORRHOIDS? SanjoseOB 11-15 3933
12 I HAVE VARICOSE VElNS. IS THE THERE ANYTHIG I CAN DO TO ALLE… SanjoseOB 11-15 3884
11 IS IT SAFE TO EXERCISE? SanjoseOB 11-15 4198
10 SHOULD I GET THE FLU SHOT? SanjoseOB 11-15 4141
9 WILL IT HURT THE BABY IF I DON'T TAKE MY PRENATAL VITAM… SanjoseOB 11-15 4114
8 MY DENTIST NEEDS TO TAKE X-RAYS. IS THlS OKAY? SanjoseOB 11-15 4627
7 IS IT NORMAL TO HAVE ACHES AND PAlNS IN THE PELVIS? SanjoseOB 11-15 4132
6 WHAT CAN I DO lF I AM CONSTIPATED? SanjoseOB 11-15 4099
5 CAN I SLEEP ON MY BACK OR ABDOMEN? SanjoseOB 11-14 4197
4 MAY I FLY IN AN AIRPLANE? SanjoseOB 11-14 5356
3 WHAT CAN I TAKE FOR A COLD? SanjoseOB 11-14 4340
2 WHAT CAN I TAKE FOR A HEADACHE? SanjoseOB 11-14 3619
1 Here is FAQ SanjoseOB 11-02 3759

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